Tackling Self Doubt & the Inner Critic – Wellness Sessions

The Community Mental Health Fund supported by

The Department of Health

This workshop is now full.

To register for this workshop CLICK HERE

This course will help you to move from self-doubt to self-acceptance by:

• Enhancing self-awareness
• Cultivating self-compassion
• Becoming mindful of where in the body you feel doubt, shame and self-judgement.
• Learning to recognise and disarm the voice of your inner critic
• Increasing self-confidence and self-worth through resource building

There is a maximum of 12 places and priority will be given to those who have not engaged with SICAP in 2021