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Stress Management (Shine Course)
5th October 2021 @ 11:00 am - 1:00 pm
STRESS MANAGEMENT (SHINE Course)
TUESDAY MORNINGS | RUNNING FOR 6 WEEKS | OCTOBER 05TH 2021 | 11.00 AM-1.00 PM | BLENDED DELIVERY OPTION
To register, click here.
Please note there are a limited number of spaces available for the in-person delivery of this course, it will be simultaneously delivered online via Zoom.
Course Content:
- Understanding Fight, Flight, Freeze Response to Stress
- Stop, Start & Continue in Supporting Positive Change
- Transactional Analysis: Drama Triangle
- Thinking Styles and Mindfulness
- Self-reflection and Gaining Insight
- 10 R’s of Developing a Stress Management Plan
